Tag Archives: life

Micro Habit #2: Deal With It While It’s in Your Hands

I get asked a lot how I manage to get so much done. The short answer?I don’t let things linger. In my last post, I shared how starting each morning by checking my calendar sets my intention for the day. That one minute grounds me in what actually matters. The next micro habit builds onContinue reading “Micro Habit #2: Deal With It While It’s in Your Hands”

How Do You See Yourself?

We all like to think of ourselves as the “good ones.”Kind-hearted. Well-intentioned. Fair. Reasonable. Doing the best we can. And most of the time, that’s true.But there’s another truth we don’t always like to examine: we all have blind spots about ourselves. Those behaviors, motivations, or attitudes that we simply cannot see clearly because we’reContinue reading “How Do You See Yourself?”

Self-Talk Matters

Remember the peanuts character with the dust bowl swirling around him? That’s how your brain is – lots of thoughts just swirling around with no place to go. According to Queen’s University in Canada, it is about 6,000 per day or 6.5 per minute. So,about every 10 seconds your brain is coming up with anotherContinue reading “Self-Talk Matters”