We live a surprising amount of our lives on autopilot. God created our bodies with amazing systems that function without our conscious attention. Our hearts beat. Our lungs breathe. Our senses take in information. Our bodies constantly adjust and respond. And then there are the things we have repeated so many times that they beginContinue reading “Micro-Habit #10 Replace, Don’t Just Remove”
Tag Archives: self-improvement
Micro-Habit #7: Name the Distraction
There is a difference between what is urgent and what is important. I know that in theory. Living it out is another matter. My days are often interrupted by things other people consider urgent. Someone needs an answer immediately. A phone call needs to be made. An email is waiting for a response. A questionContinue reading “Micro-Habit #7: Name the Distraction”
How One Minute a Day Grounds My Week
There are seasons in life where the big things feel overwhelming — big goals, big transitions, big responsibilities. But lately, I’ve been realizing something simple: it’s not the big things that hold me together. It’s the small ones. The little rhythms.The few seconds of intention.The tiny pauses where I check back in with myself andContinue reading “How One Minute a Day Grounds My Week”
